“It is a treasure without measure to fill all the mind, body, spirit with the light Lisa turned on for us. The pace of the class was excellent – to begin so simply in our own personal space and end in our circle of giving, receiving. I felt that Lisa had the perfect plan for both new and experienced participants.” Miriam - Dancer
Integrative Wellness for Individuals A customized yoga therapy program is designed and implemented based on body type, lifestyle and personal goals. Sessions include assisted postures, meditation and breathing techniques, bodywork and nutritional guidance to enhance health and well-being.
SAY YES TO YOURSELF! Initial 30 minute consultation - $40 Single 75 minute Session - $110 PACKAGE DISCOUNTS AVAILABLE
Wellness Workshops for Groups A variety of creative workshops provide an opportunity to explore the many benefits of yoga. Activities include practices for mood management, mindful eating and body image. restorative postures for better sleep, bone and joint health, energy-balancing exercises and intuitive movement for pain relief. Fall Schedule to be announced.
Contact: lisa@lisajohnsonyoga.com
Links
Yoga
www.anusarayoga.com
www.ishtayoga.com
www.rajanaka.com www.himalayaninstitute.com
Meditation
www.sharonsalzberg.com
www.sallykempton.com
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