Your Subtitle text
Weekly Classes
“Finding Lisa’s class is one of the highlights of my year. Her beautiful spirit guides me through a yoga practice filled with grace and gratitude.” - Linda, School Teacher
YOGA IN THE GLEN: SMALL GATHERINGS IN A SERENE SANCTUARY
10721 Red Barn Lane Potomac Levels I/II - Beginners Welcome
Wednesdays 8:15-9:45 and 10-11:30 Fridays 8:15-9:45 and 10-11:30
Packages - 8 Classes: $185 16 Classes: $325 1 Class: $25 (purchases valid for ten weeks)
For reservations contact: lisa@lisajohnsonyoga.com or (240) 793-4336
YOGA IN THE GLEN: SMALL GATHERINGS IN A SERENE SANCTUARY
10721 Red Barn Lane Potomac Levels I/II - Beginners Welcome
Wednesdays 8:15-9:45 and 10-11:30 Fridays 8:15-9:45 and 10-11:30
Packages - 8 Classes: $185 16 Classes: $325 1 Class: $25 (purchases valid for ten weeks)
For reservations contact: lisa@lisajohnsonyoga.com or (240) 793-4336
Level 1 provides instruction in the fundamentals of practice including breath-awareness and relaxation methods. Essential standing poses, shoulder and hip openers, gentle backbends, forward bends and twists are explored for a well-rounded, enjoyable experience.
Level 2 builds on Level 1 fundamentals by integrating revolved standing poses, arm balances and deeper backbends into class. The preparations for handstand, forearm balance, headstand and shoulderstand are introduced in a supportive, encouraging environment. Guided breathing exercises and meditation frame each session.
Levels Beyond is for experienced students with a consistent practice and clear understanding of rhythmic breathing, healthy alignment, proper use of props and pose modifications for their unique abilities and limitations. Instruction can include more advanced variations of breathing exercises, meditation techniques and postures or encourage subtle refinements in yoga technique in a non-competitive, unifying atmosphere.
Contact: lisa@lisajohnsonyoga.com
|
|
|
|
